Traditional medical approaches to elbow pain treatment follow a conservative progression, though we've found these methods often provide only temporary relief without addressing underlying healing.
Conventional Treatment Options:
Rest and Activity Modification: Physicians typically recommend 6-12 weeks of avoiding aggravating activities. However, complete immobilization can lead to muscle atrophy and joint stiffness.
Ice Therapy: Applying ice for 15-20 minutes multiple times daily reduces inflammation and numbs acute pain. While helpful for symptom management, ice doesn't promote tissue repair.
Over-the-Counter Pain Relievers: NSAIDs like ibuprofen or naproxen decrease inflammation and pain but carry risks with long-term use, including gastrointestinal issues and cardiovascular concerns.
Physical Therapy: Targeted exercises strengthen surrounding muscles and improve flexibility. Eccentric strengthening exercises have shown particular promise in clinical studies.
Bracing and Strapping: Counterforce braces redistribute pressure away from the inflamed tendon, providing temporary symptom relief during activities.
Corticosteroid Injections: For severe cases, physicians may recommend steroid injections. However, research indicates these provide only short-term benefits and may weaken tendons with repeated use.
