To complement your oil for Achilles tendon recovery routine, we've developed a comprehensive healing protocol that progresses through distinct phases. Each phase builds upon the previous one, gradually restoring your tendon to full strength and function.
Phase 1: Rest & Protection (Days 1-7)
Reduce high-impact activities immediately to prevent further damage. Switch to low-impact alternatives like swimming or stationary cycling that maintain cardiovascular fitness without stressing the injured tendon. Apply RACYOIL™️ twice daily to manage acute inflammation and support the initial healing response. Focus on keeping weight-bearing activities minimal while allowing natural tissue repair to begin.
Phase 2: Gentle Mobilization (Days 8-21)
Introduce gentle calf stretches and eccentric heel drops to promote tendon remodeling. We recommend two to three sets of fifteen repetitions daily, always preceded by RACYOIL™️ application for enhanced flexibility and reduced discomfort. Start with minimal resistance and focus on controlled, smooth movements. This phase restores basic range of motion while continuing to reduce inflammation.
Phase 3: Strengthening (Days 22-42)
Progressive resistance training for calf muscles becomes the priority during this phase. Focus on controlled movements that challenge the tendon without overwhelming its healing capacity. Use RACYOIL™️ massage immediately post-workout to prevent re-inflammation and support continued tissue repair. Gradually increase load and repetitions as tolerance improves, always listening to your body's feedback.
Phase 4: Return to Activity (Days 43+)
Gradually reintroduce running or sport-specific movements using a structured progression plan. Start with fifty percent of your pre-injury volume and increase by no more than ten percent weekly. Maintain daily RACYOIL™️ application as preventive care to support the tendon during this demanding transition period.
We encourage incorporating anti-inflammatory foods like wild-caught fish, berries, leafy greens, and turmeric into your diet throughout all phases. Proper hydration at a minimum of eight to ten glasses daily supports tendon healing by maintaining tissue elasticity and nutrient transport.
For more comprehensive recovery strategies, explore our complete guide to sports injury recovery that covers multiple injury types and rehabilitation protocols.